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  • Writer's pictureErika Richardson

What is The GYROTONIC® Method?

The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement. Juliu Horvath, its founder, drew from principles of Yoga, Tai Chi and dance, to develop a system designed to unlock your body’s fluid range of motion. Some of the benefits of a regular GYROTONIC® practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. The Flow Space offers privates and duets for instruction.

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