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Breathe In, Breathe Out

The Flow Space is a movement studio offering The GYROTONIC® and GYROKINESIS® Methods and Massage Therapy.  
We focus on the mind body connection with movement and bodywork combined to help you find more balance, grace and ease in your body.

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“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience. “

~Juliu Horvath

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GYROTONIC® is designed for your whole body! This unequaled exercise relies on your natural mobility promoting strength, balance, flexibility, and efficiency of movement.

Experience flowing through space in circular, undulating and spiraling patterns. Like moving in water, carefully crafted sequences of movement flow and spiral into the next.

Discover how to expand your full range of motion without compressing or restricting movement.

Learn how to move with greater connection and flow.

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Erika’s interest in physical health started with her bodywork background  and yoga practice.  This led her to eventually discover the GYROTONIC EXPANSION SYSTEM®, where she came to appreciate how the body is strengthened, stretched, opened and balanced through the practice of this method.

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Erika is a gentle, knowledgeable and thorough GYROTONIC® teacher. I recommend her and the studio highly! She has greatly aided in healing my hamstring injuries as well as hip and knee issues. Great for athletes and non athletes alike! The studio has a lovely feel. Feel great and stay injury free! You won’t regret it.

Erika’s devotion to the GYROTONIC® exercise method is definitely something she radiates when she teaches.. Her attention to detail, calm presence and years of study through other teachers and learning what her own body has to teach her makes her a wonderful, accomplished teacher. I owned a Pilates & Gyrotonic studio in San Anselmo for 7 years and Erika would often sub for me. All my clients loved her and only had positive things to say about her. I highly recommend her!

Allison M.

Tara C.

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